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On Mindfulness E27. Kit Harvey and Gratitude

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It is my opinion that you can't have too many conversations about gratitude.  In this episode, we speak with community member, volunteer extraordinaire, and warm, Kit Harvey.

To learn more about the Shasta Resilience Project and Mind Body Medicine (MBM) offerings, check out the videos and participant feedback at https://shastaselfcare.org.  You can register to be notified of upcoming offerings by completing this form

Learn more about MBM and mindfulness activities by exploring the archives of this show.

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