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KKRN FM, is a volunteer-based, listener-supported radio station fostering positive social change and healthy communities by entertaining, informing and educating through diverse music, culture, news, and public affairs programming.

On Mindfulness : Ru Emmons

On Mindfulness

Sharon Brisolara

8:00am, 11-4-2025

You can learn more about Ru's offerings and connect with their work at https://www.ruemmons.com.

To learn more about the Shasta Resilience Project and Mind Body Medicine (MBM) offerings, check out the videos and participant feedback at https://shastaselfcare.org. You can register to be notified of upcoming offerings by completing this form.

Learn more about MBM and mindfulness activities by exploring the archives of this show.

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